SOUND BATH SESSIONS
A sound bath is a meditative experience where participants lie down and listen to various sounds and vibrations produced by instruments such as singing bowls, gongs, flutes, drums and chimes. The sounds promote relaxation, reduce stress and anxiety and improve overall well-being. The vibrations help to balance the body's energy and promote a sense inner peace. Many people find sound baths to be a deeply transformative and rejuvenating experience.
There are regular group sound bath sessions held at various locations throughout the year, or you can come an experience an individual sound therapy session at The Harmony Hut in Hornsby Heights.
SPRING HARMONY - 20th SEPTEMBER 2025
Gentle Yoga & Sound – Opening into Spring
Join Adrienne & Esther for a nourishing blend of gentle yoga, yin-inspired movement, and a 40-minute sound bath featuring crystal bowls, gongs, chimes and flutes – embracing the airy, playful spirit of Spring.
Enjoy garden tea and a homemade treat afterward.
Come solo or with loved ones – all welcome!
Spaces are limited—reserve your spot today! 💜
Date: Saturday 20 September 2025
Time: 11:00 AM - 12:30 PM (UTC+10)
Location: Yoga in Hornsby
15a Somerville Road, Hornsby Heights New South Wales 2077
Performing at Your Peak
Designed for high levels musicians such as HSC students, Diploma level students, or professional performers. This 90 minute workshop delves into the impact of performance anxiety on the body and equips you with effective strategies to conquer it.
We will explore essential topics such as stage presence, practice, preparation methods, and the power of affirmations to ensure your success on stage or in the exam room. Don't miss this opportunity to enhance your performance skills and boost your confidence!
Date: TBC
Location: TBC
SINGING TO REJOICE and REPLENISH
Join music educators and therapists Adrienne Alexander and Rebecca Scott for a vocal workshop designed to harness your voice for stress relief, connection, and joy.
Experience guided vocal exercises, simple uplifting songs, and group harmonisation, all in a supportive environment. No prior singing experience is required—just bring an open heart and a readiness to explore the magic of music.
Date: TBC
Location: TBC
