SOUND BATH SESSIONS
A sound bath is a meditative experience where participants lie down and listen to various sounds and vibrations produced by instruments such as singing bowls, gongs, flutes, drums and chimes. The sounds promote relaxation, reduce stress and anxiety and improve overall well-being. The vibrations help to balance the body's energy and promote a sense inner peace. Many people find sound baths to be a deeply transformative and rejuvenating experience.
There are regular group sound bath sessions held at various locations throughout the year, or you can come an experience an individual sound therapy session at The Harmony Hut in Hornsby Heights.
THERAPEUTIC ART & SAND - 21st JUNE 2026
Workshop – Sunday 21st June | 9am–12pm
Hornsby Heights Community Centre 104 Galston Rd Hornsby Heights
This 3-hour integrative therapeutic workshop for offers a calming blend of creative arts and Jungian-inspired sand tray experiences to support anxiety reduction, cultivate self-compassion, and invite deep relaxation. Using expressive materials such as pastels, paints, natural objects and symbolic sand tray elements, you’ll be guided through a series of reflective, process-based experiences where there is no pressure to create anything “perfect,” and no prior artistic experience is needed.
This workshop is less about what you create, and more about how you feel as you create.
Come as you are. Leave feeling lighter, calmer, and more connected.
✨ All materials provided
✨ Suitable for adults and young people over 14 years
✨ A safe, supportive and welcoming environment
✨ Morning tea provided
Performing at Your Peak
Designed for high level musicians such as HSC students, Diploma level students, or professional performers. This 90 minute workshop delves into the impact of performance anxiety on the body and equips you with effective strategies to conquer it.
We will explore essential topics such as stage presence, practice, preparation methods, and the power of affirmations to ensure your success on stage or in the exam room. Don't miss this opportunity to enhance your performance skills and boost your confidence!
Date: TBC
Location: TBC
SINGING TO REJOICE and REPLENISH
Join music educators and therapists Adrienne Alexander and Rebecca Scott for a vocal workshop designed to harness your voice for stress relief, connection, and joy.
Experience guided vocal exercises, simple uplifting songs, and group harmonisation, all in a supportive environment. No prior singing experience is required—just bring an open heart and a readiness to explore the magic of music.
Date: TBC
Location: TBC
